20.0 km | 02:05:06 | 06:14/km日期: 2018-11-18 06:08 - 平均心率: 152 - 卡路里: 1171 Cal - 總步數: 23788 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'13" / 05'39" / 05'47" / 05'38" / 05'24" / 05'15" / 05'22" / 07'33" / 05'54" / 06'22" / 06'25" / 05'57" / 07'20" / 05'45" / 06'35" / 07'52" / 05'39" / 07'21" / 06'31" / 06'22" / 10'31" /
早上練跑，讚!!
# 今天有賽事
# 後半段路況不佳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 154.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'15" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 07'33" | 00:46'51" |
| 9 | 05'54" | 00:52'45" |
| 10 | 06'22" | 00:59'07" |
| 11 | 06'25" | 01:05'32" |
| 12 | 05'57" | 01:11'29" |
| 13 | 07'20" | 01:18'49" |
| 14 | 05'45" | 01:24'34" |
| 15 | 06'35" | 01:31'09" |
| 16 | 07'52" | 01:39'01" |
| 17 | 05'39" | 01:44'40" |
| 18 | 07'21" | 01:52'01" |
| 19 | 06'31" | 01:58'32" |
| 20 | 06'22" | 02:04'54" |
| 20.0 | 10'21" | 02:05'06" |
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