21.3 km | 02:31:16 | 07:05/km日期: 2014-04-09 16:03 - 地點: 港濱~七星潭 - 平均心率: 40 - 卡路里: 1828 Cal - 溫度: 19°C - 濕度: 86%
Pace: 07'04" / 06'51" / 06'43" / 06'38" / 06'57" / 07'11" / 06'50" / 06'50" / 07'02" / 06'48" / 06'49" / 06'48" / 06'57" / 07'00" / 07'17" / 07'25" / 07'37" / 07'08" / 07'06" / 07'22" / 08'33" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 209.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'57" | 00:34'13" |
| 6 | 07'11" | 00:41'24" |
| 7 | 06'50" | 00:48'14" |
| 8 | 06'50" | 00:55'04" |
| 9 | 07'02" | 01:02'06" |
| 10 | 06'48" | 01:08'54" |
| 11 | 06'49" | 01:15'43" |
| 12 | 06'48" | 01:22'31" |
| 13 | 06'57" | 01:29'28" |
| 14 | 07'00" | 01:36'28" |
| 15 | 07'17" | 01:43'45" |
| 16 | 07'25" | 01:51'10" |
| 17 | 07'37" | 01:58'47" |
| 18 | 07'08" | 02:05'55" |
| 19 | 07'06" | 02:13'01" |
| 20 | 07'22" | 02:20'23" |
| 21 | 08'33" | 02:28'56" |
| 21.3 | 07'10" | 02:31'16" |
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