11.3 km | 01:04:04 | 05:40/km日期: 2018-11-20 19:38 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'57" / 06'39" / 05'36" / 05'42" / 05'36" / 05'34" / 05'37" / 05'10" / 05'34" / 05'53" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+01'04") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 328.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'39" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'34" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 05'10" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 05'53" | 00:57'18" |
| 11 | 06'03" | 01:03'21" |
| 11.3 | 06'13" | 01:05'09" |
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