22.5 km | 02:00:40 | 05:21/km日期: 2018-11-18 15:10 - 卡路里: 1300 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'27" / 06'38" / 05'13" / 05'20" / 05'18" / 05'23" / 05'22" / 05'23" / 05'24" / 05'28" / 04'53" / 05'16" / 05'10" / 05'22" / 05'18" / 05'28" / 05'23" / 05'14" / 05'28" / 05'33" / 05'20" / 07'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'40") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'30" (+00'37") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 508 / 22508 |
11月累積里程 :
135.01 km 
NIKE Pegasus 35 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 05'13" | 00:18'18" |
| 4 | 05'20" | 00:23'38" |
| 5 | 05'18" | 00:28'56" |
| 6 | 05'23" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'24" | 00:50'28" |
| 10 | 05'28" | 00:55'56" |
| 11 | 04'53" | 01:00'49" |
| 12 | 05'16" | 01:06'05" |
| 13 | 05'10" | 01:11'15" |
| 14 | 05'22" | 01:16'37" |
| 15 | 05'18" | 01:21'55" |
| 16 | 05'28" | 01:27'23" |
| 17 | 05'23" | 01:32'46" |
| 18 | 05'14" | 01:38'00" |
| 19 | 05'28" | 01:43'28" |
| 20 | 05'33" | 01:49'01" |
| 21 | 05'20" | 01:54'21" |
| 22 | 07'12" | 02:01'33" |
| 22.5 | 05'12" | 02:04'12" |
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