37.1 km | 05:30:02 | 08:53/km日期: 2018-11-17 06:19 - 總爬升: 1277 m - 卡路里: 1898 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 07'51" / 06'47" / 07'37" / 07'42" / 08'35" / 12'56" / 05'49" / 05'17" / 05'25" / 05'11" / 17'34" / 06'38" / 10'33" / 15'58" / 07'16" / 08'23" / 08'39" / 08'39" / 52'19" / 05'41" / 04'00" / 11'48" / 08'31" / 06'46" / 27'26" / 08'16" / 08'03" / 07'02" / 09'16" / 09'46" / 09'08" / 06'12" / 05'17" / 05'22" / 05'46" / 07'21" / 09'57" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'51") | 1000 / 1000 |
| 2 | | 06'46" (+02'46") | 1000 / 2000 |
| 3 | | 07'37" (+03'37") | 1000 / 3000 |
| 4 | | 07'41" (+03'41") | 1000 / 4000 |
| 5 | | 08'35" (+04'35") | 1000 / 5000 |
| 6 | | 12'55" (+08'55") | 1000 / 6000 |
| 7 | | 05'49" (+01'49") | 1000 / 7000 |
| 8 | | 05'16" (+01'16") | 1000 / 8000 |
| 9 | | 05'24" (+01'24") | 1000 / 9000 |
| 10 | | 05'11" (+01'11") | 1000 / 10000 |
| 11 | | 17'34" (+13'34") | 1000 / 11000 |
| 12 | | 06'38" (+02'38") | 1000 / 12000 |
| 13 | | 10'32" (+06'32") | 1000 / 13000 |
| 14 | | 15'58" (+11'58") | 1000 / 14000 |
| 15 | | 07'15" (+03'15") | 1000 / 15000 |
| 16 | | 08'22" (+04'22") | 1000 / 16000 |
| 17 | | 08'39" (+04'39") | 1000 / 17000 |
| 18 | | 08'39" (+04'39") | 1000 / 18000 |
| 19 | | 16'07" (+12'07") | 1000 / 19000 |
| 20 | | 05'58" (+01'58") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 11'48" (+07'48") | 1000 / 22000 |
| 23 | | 08'30" (+04'30") | 1000 / 23000 |
| 24 | | 06'46" (+02'46") | 1000 / 24000 |
| 25 | | 27'25" (+23'25") | 1000 / 25000 |
| 26 | | 08'15" (+04'15") | 1000 / 26000 |
| 27 | | 08'03" (+04'03") | 1000 / 27000 |
| 28 | | 07'02" (+03'02") | 1000 / 28000 |
| 29 | | 09'15" (+05'15") | 1000 / 29000 |
| 30 | | 09'46" (+05'46") | 1000 / 30000 |
| 31 | | 09'07" (+05'07") | 1000 / 31000 |
| 32 | | 06'11" (+02'11") | 1000 / 32000 |
| 33 | | 05'16" (+01'16") | 1000 / 33000 |
| 34 | | 05'22" (+01'22") | 1000 / 34000 |
| 35 | | 05'46" (+01'46") | 1000 / 35000 |
| 36 | | 07'20" (+03'20") | 1000 / 36000 |
| 37 | | 09'57" (+05'57") | 1000 / 37000 |
| 38 | | 11'25" (+07'25") | 98 / 37098 |
11月累積里程 :
264.50 km 
saucony iso2 累積 :
3786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'47" | 00:14'38" |
| 3 | 07'37" | 00:22'15" |
| 4 | 07'42" | 00:29'57" |
| 5 | 08'35" | 00:38'32" |
| 6 | 12'56" | 00:51'28" |
| 7 | 05'49" | 00:57'17" |
| 8 | 05'17" | 01:02'34" |
| 9 | 05'25" | 01:07'59" |
| 10 | 05'11" | 01:13'10" |
| 11 | 17'34" | 01:30'44" |
| 12 | 06'38" | 01:37'22" |
| 13 | 10'33" | 01:47'55" |
| 14 | 15'58" | 02:03'53" |
| 15 | 07'16" | 02:11'09" |
| 16 | 08'23" | 02:19'32" |
| 17 | 08'39" | 02:28'11" |
| 18 | 08'39" | 02:36'50" |
| 19 | 52'19" | 03:29'09" |
| 20 | 05'41" | 03:34'50" |
| 21 | 04'00" | 03:38'50" |
| 22 | 11'48" | 03:50'38" |
| 23 | 08'31" | 03:59'09" |
| 24 | 06'46" | 04:05'55" |
| 25 | 27'26" | 04:33'21" |
| 26 | 08'16" | 04:41'37" |
| 27 | 08'03" | 04:49'40" |
| 28 | 07'02" | 04:56'42" |
| 29 | 09'16" | 05:05'58" |
| 30 | 09'46" | 05:15'44" |
| 31 | 09'08" | 05:24'52" |
| 32 | 06'12" | 05:31'04" |
| 33 | 05'17" | 05:36'21" |
| 34 | 05'22" | 05:41'43" |
| 35 | 05'46" | 05:47'29" |
| 36 | 07'21" | 05:54'50" |
| 37 | 09'57" | 06:04'47" |
| 37.1 | 11'27" | 06:05'55" |
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