10.1 km | 01:07:20 | 06:39/km日期: 2014-04-09 17:16 - 地點: 青溪國中操場 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'25" / 06'04" / 06'17" / 06'20" / 06'43" / 06'44" / 06'47" / 06'53" / 07'05" / 07'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 07'16" (+01'13") | 1000 / 10000 |
| 11 | | 07'20" (+01'17") | 105 / 10105 |
4月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'43" | 00:31'49" |
| 6 | 06'44" | 00:38'33" |
| 7 | 06'47" | 00:45'20" |
| 8 | 06'53" | 00:52'13" |
| 9 | 07'05" | 00:59'18" |
| 10 | 07'16" | 01:06'34" |
| 10.1 | 07'24" | 01:07'21" |
展開計圈分析
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