31.9 km | 03:17:34 | 06:11/km日期: 2018-11-18 05:19 - 總爬升: 327 m - 地點: 朴子 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 05'42" / 05'21" / 05'30" / 05'26" / 05'31" / 05'30" / 05'32" / 05'22" / 05'31" / 05'21" / 05'31" / 05'27" / 05'50" / 05'48" / 05'31" / 05'46" / 05'56" / 09'47" / 06'42" / 09'05" / 06'26" / 07'04" / 05'55" / 06'25" / 06'46" / 07'26" / 07'25" / 07'22" / 06'26" / 05'40" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'36") | 1000 / 17000 |
| 18 | | 09'47" (+04'27") | 1000 / 18000 |
| 19 | | 06'41" (+01'21") | 1000 / 19000 |
| 20 | | 09'05" (+03'45") | 1000 / 20000 |
| 21 | | 06'26" (+01'06") | 1000 / 21000 |
| 22 | | 07'04" (+01'44") | 1000 / 22000 |
| 23 | | 05'55" (+00'35") | 1000 / 23000 |
| 24 | | 06'24" (+01'04") | 1000 / 24000 |
| 25 | | 06'46" (+01'26") | 1000 / 25000 |
| 26 | | 07'26" (+02'06") | 1000 / 26000 |
| 27 | | 07'24" (+02'04") | 1000 / 27000 |
| 28 | | 07'22" (+02'02") | 1000 / 28000 |
| 29 | | 06'26" (+01'06") | 1000 / 29000 |
| 30 | | 05'39" (+00'19") | 1000 / 30000 |
| 31 | | 05'44" (+00'24") | 1000 / 31000 |
| 32 | | 05'19" | 892 / 31892 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'31" | 00:49'25" |
| 10 | 05'21" | 00:54'46" |
| 11 | 05'31" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 05'50" | 01:11'34" |
| 14 | 05'48" | 01:17'22" |
| 15 | 05'31" | 01:22'53" |
| 16 | 05'46" | 01:28'39" |
| 17 | 05'56" | 01:34'35" |
| 18 | 09'47" | 01:44'22" |
| 19 | 06'42" | 01:51'04" |
| 20 | 09'05" | 02:00'09" |
| 21 | 06'26" | 02:06'35" |
| 22 | 07'04" | 02:13'39" |
| 23 | 05'55" | 02:19'34" |
| 24 | 06'25" | 02:25'59" |
| 25 | 06'46" | 02:32'45" |
| 26 | 07'26" | 02:40'11" |
| 27 | 07'25" | 02:47'36" |
| 28 | 07'22" | 02:54'58" |
| 29 | 06'26" | 03:01'24" |
| 30 | 05'40" | 03:07'04" |
| 31 | 05'44" | 03:12'48" |
| 31.9 | 05'19" | 03:17'33" |
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