10.1 km | 01:02:10 | 06:11/km日期: 2018-11-12 21:56 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 174
Pace: 06'10" / 06'03" / 06'07" / 06'12" / 06'18" / 05'41" / 07'15" / 05'26" / 06'19" / 06'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 07'15" (+01'49") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 09'45" (+04'19") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 05'41" | 00:36'31" |
| 7 | 07'15" | 00:43'46" |
| 8 | 05'26" | 00:49'12" |
| 9 | 06'19" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 10.1 | 09'54" | 01:02'12" |
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