22.0 km | 02:31:06 | 06:52/km日期: 2018-11-18 05:35 - 平均心率: 147 - 卡路里: 1386 Cal - 總步數: 27241 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'27" / 07'09" / 06'55" / 06'48" / 06'43" / 06'51" / 06'43" / 06'52" / 06'43" / 06'42" / 06'42" / 06'54" / 06'42" / 06'53" / 06'51" / 06'38" / 06'53" / 06'53" / 06'37" / 06'42" / 06'52" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'47") | 1001 / 1001 | 177 / 75 |
| 2 | | 07'09" (+00'30") | 1000 / 2001 | 179 / 78 |
| 3 | | 06'52" (+00'13") | 1006 / 3008 | 179 / 80 |
| 4 | | 06'51" (+00'12") | 1005 / 4013 | 179 / 81 |
| 5 | | 06'48" (+00'09") | 1006 / 5020 | 180 / 81 |
| 6 | | 06'47" (+00'08") | 1002 / 6022 | 179 / 82 |
| 7 | | 06'44" (+00'05") | 1007 / 7029 | 181 / 81 |
| 8 | | 06'48" (+00'09") | 1008 / 8037 | 181 / 81 |
| 9 | | 06'40" (+00'01") | 1002 / 9040 | 178 / 83 |
| 10 | | 06'49" (+00'10") | 1001 / 10042 | 179 / 81 |
| 11 | | 06'43" (+00'04") | 1007 / 11049 | 179 / 82 |
| 12 | | 06'48" (+00'09") | 1004 / 12053 | 179 / 82 |
| 13 | | 06'52" (+00'13") | 1006 / 13060 | 178 / 81 |
| 14 | | 06'48" (+00'09") | 1004 / 14065 | 182 / 80 |
| 15 | | 06'47" (+00'08") | 1000 / 15065 | 179 / 81 |
| 16 | | 06'51" (+00'12") | 1005 / 16071 | 180 / 80 |
| 17 | | 06'49" (+00'10") | 1006 / 17078 | 178 / 82 |
| 18 | | 06'50" (+00'11") | 1008 / 18086 | 182 / 80 |
| 19 | | 06'43" (+00'04") | 1008 / 19094 | 183 / 80 |
| 20 | | 06'41" (+00'02") | 1004 / 20098 | 182 / 81 |
| 21 | | 06'44" (+00'05") | 1009 / 21108 | 181 / 81 |
| 22 | | 06'39" | 1000 / 22109 | 180 / 83 |
| 23 | | 01:23'20" (+16'41") | 0 / 22109 | 140 / 8 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 06'55" | 00:21'31" |
| 4 | 06'48" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 06'51" | 00:41'53" |
| 7 | 06'43" | 00:48'36" |
| 8 | 06'52" | 00:55'28" |
| 9 | 06'43" | 01:02'11" |
| 10 | 06'42" | 01:08'53" |
| 11 | 06'42" | 01:15'35" |
| 12 | 06'54" | 01:22'29" |
| 13 | 06'42" | 01:29'11" |
| 14 | 06'53" | 01:36'04" |
| 15 | 06'51" | 01:42'55" |
| 16 | 06'38" | 01:49'33" |
| 17 | 06'53" | 01:56'26" |
| 18 | 06'53" | 02:03'19" |
| 19 | 06'37" | 02:09'56" |
| 20 | 06'42" | 02:16'38" |
| 21 | 06'52" | 02:23'30" |
| 22 | 06'37" | 02:30'07" |
| 22.0 | 1666'40" | 02:31'07" |
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