21.4 km | 02:52:35 | 08:03/km日期: 2014-04-13 06:09 - 卡路里: 1387 Cal
Pace: 05'38" / 05'39" / 06'00" / 06'20" / 06'37" / 07'03" / 07'16" / 07'27" / 06'47" / 07'39" / 08'19" / 08'18" / 10'02" / 09'04" / 08'29" / 09'11" / 09'28" / 09'20" / 10'01" / 10'26" / 09'00" / 11'09" /
4月累積里程 : 144.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 06'00" | 00:17'17" |
4 | 06'20" | 00:23'37" |
5 | 06'37" | 00:30'14" |
6 | 07'03" | 00:37'17" |
7 | 07'16" | 00:44'33" |
8 | 07'27" | 00:52'00" |
9 | 06'47" | 00:58'47" |
10 | 07'39" | 01:06'26" |
11 | 08'19" | 01:14'45" |
12 | 08'18" | 01:23'03" |
13 | 10'02" | 01:33'05" |
14 | 09'04" | 01:42'09" |
15 | 08'29" | 01:50'38" |
16 | 09'11" | 01:59'49" |
17 | 09'28" | 02:09'17" |
18 | 09'20" | 02:18'37" |
19 | 10'01" | 02:28'38" |
20 | 10'26" | 02:39'04" |
21 | 09'00" | 02:48'04" |
21.4 | 11'08" | 02:52'35" |