21.5 km | 02:18:25 | 06:26/km日期: 2018-11-14 18:22 - 平均心率: 156 - 卡路里: 1426 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'04" / 05'17" / 05'31" / 05'34" / 05'33" / 05'24" / 05'20" / 05'18" / 05'10" / 05'13" / 10'01" / 09'38" / 08'51" / 08'49" / 05'40" / 08'05" / 06'58" / 05'57" / 06'13" / 05'11" / 07'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 10'01" (+04'57") | 1000 / 11000 |
| 12 | | 09'37" (+04'33") | 1000 / 12000 |
| 13 | | 08'51" (+03'47") | 1000 / 13000 |
| 14 | | 08'48" (+03'44") | 1000 / 14000 |
| 15 | | 05'40" (+00'36") | 1000 / 15000 |
| 16 | | 08'04" (+03'00") | 1000 / 16000 |
| 17 | | 06'58" (+01'54") | 1000 / 17000 |
| 18 | | 05'57" (+00'53") | 1000 / 18000 |
| 19 | | 06'12" (+01'08") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 1000 / 20000 |
| 21 | | 07'02" (+01'58") | 1000 / 21000 |
| 22 | | 05'14" (+00'10") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
106.59 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'31" | 00:15'52" |
| 4 | 05'34" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 10'01" | 01:03'25" |
| 12 | 09'38" | 01:13'03" |
| 13 | 08'51" | 01:21'54" |
| 14 | 08'49" | 01:30'43" |
| 15 | 05'40" | 01:36'23" |
| 16 | 08'05" | 01:44'28" |
| 17 | 06'58" | 01:51'26" |
| 18 | 05'57" | 01:57'23" |
| 19 | 06'13" | 02:03'36" |
| 20 | 05'11" | 02:08'47" |
| 21 | 07'02" | 02:15'49" |
| 21.5 | 05'13" | 02:18'25" |
留言 
展開計圈分析
