33.7 km | 03:25:14 | 06:05/km日期: 2014-04-11 16:20 - 總爬升: 369 m - 地點: 隨意到處跑 - 卡路里: 2097.76 Cal
Pace: 06'28" / 05'59" / 06'30" / 06'13" / 06'04" / 05'55" / 05'47" / 06'10" / 05'55" / 05'50" / 06'02" / 06'12" / 06'03" / 06'19" / 06'18" / 05'52" / 06'08" / 06'48" / 06'17" / 06'29" / 06'09" / 06'25" / 05'43" / 05'56" / 05'50" / 05'39" / 06'52" / 05'42" / 06'04" / 05'49" / 05'53" / 06'03" / 05'46" / 06'14" /
4月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'47" | 00:42'56" |
| 8 | 06'10" | 00:49'06" |
| 9 | 05'55" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 06'02" | 01:06'53" |
| 12 | 06'12" | 01:13'05" |
| 13 | 06'03" | 01:19'08" |
| 14 | 06'19" | 01:25'27" |
| 15 | 06'18" | 01:31'45" |
| 16 | 05'52" | 01:37'37" |
| 17 | 06'08" | 01:43'45" |
| 18 | 06'48" | 01:50'33" |
| 19 | 06'17" | 01:56'50" |
| 20 | 06'29" | 02:03'19" |
| 21 | 06'09" | 02:09'28" |
| 22 | 06'25" | 02:15'53" |
| 23 | 05'43" | 02:21'36" |
| 24 | 05'56" | 02:27'32" |
| 25 | 05'50" | 02:33'22" |
| 26 | 05'39" | 02:39'01" |
| 27 | 06'52" | 02:45'53" |
| 28 | 05'42" | 02:51'35" |
| 29 | 06'04" | 02:57'39" |
| 30 | 05'49" | 03:03'28" |
| 31 | 05'53" | 03:09'21" |
| 32 | 06'03" | 03:15'24" |
| 33 | 05'46" | 03:21'10" |
| 33.7 | 06'14" | 03:25'14" |
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