10.0 km | 00:58:12 | 05:49/km日期: 2018-11-16 15:48 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'20" / 06'09" / 05'57" / 06'00" / 05'41" / 05'42" / 05'38" / 05'32" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 998 / 9998 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'42" | 00:35'49" |
| 7 | 05'38" | 00:41'27" |
| 8 | 05'32" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10.0 | 05'46" | 00:58'12" |
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