16.8 km | 01:54:42 | 06:49/km日期: 2018-11-15 21:02 - 卡路里: 1116 Cal - 平均步頻: 162
Pace: 07'33" / 06'51" / 07'06" / 07'07" / 06'59" / 07'05" / 06'49" / 06'30" / 06'18" / 06'06" / 06'19" / 06'27" / 07'00" / 06'39" / 06'56" / 06'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+00'33") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'35" (+00'29") | 1000 / 16000 |
| 17 | | 07'51" (+01'45") | 808 / 16808 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 07'06" | 00:21'30" |
| 4 | 07'07" | 00:28'37" |
| 5 | 06'59" | 00:35'36" |
| 6 | 07'05" | 00:42'41" |
| 7 | 06'49" | 00:49'30" |
| 8 | 06'30" | 00:56'00" |
| 9 | 06'18" | 01:02'18" |
| 10 | 06'06" | 01:08'24" |
| 11 | 06'19" | 01:14'43" |
| 12 | 06'27" | 01:21'10" |
| 13 | 07'00" | 01:28'10" |
| 14 | 06'39" | 01:34'49" |
| 15 | 06'56" | 01:41'45" |
| 16 | 06'36" | 01:48'21" |
| 16.8 | 07'51" | 01:54'42" |
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