11.1 km | 00:59:36 | 05:21/km日期: 2018-11-11 06:04 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'11" / 05'20" / 05'25" / 05'25" / 05'16" / 05'09" / 05'19" / 05'12" / 05'32" / 05'11" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'38" | 113 / 11113 |
11月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 9 | 05'32" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 05'05" | 00:59'05" |
| 11.1 | 04'32" | 00:59'36" |
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