24.6 km | 02:18:15 | 05:37/km日期: 2018-11-15 17:38 - 地點: 崗哨到新月橋來回一圈 - 天氣: 晴天~有點冷 - 平均心率: 119 - 卡路里: 1546 Cal - 總步數: 26050 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'13" / 05'06" / 05'10" / 05'23" / 05'28" / 05'33" / 05'34" / 05'28" / 05'32" / 05'38" / 05'25" / 05'40" / 05'38" / 05'49" / 05'56" / 05'59" / 06'00" / 05'38" / 05'15" / 05'43" / 05'51" / 05'45" / 06'02" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'07") | 1001 / 1001 | 189 / 100 |
| 2 | | 05'06" | 1008 / 2010 | 197 / 99 |
| 3 | | 05'06" | 1003 / 3013 | 197 / 99 |
| 4 | | 05'21" (+00'15") | 1003 / 4016 | 193 / 96 |
| 5 | | 05'28" (+00'22") | 1007 / 5023 | 190 / 95 |
| 6 | | 05'30" (+00'24") | 1008 / 6032 | 190 / 95 |
| 7 | | 05'31" (+00'25") | 1007 / 7040 | 188 / 95 |
| 8 | | 05'27" (+00'21") | 1002 / 8043 | 188 / 97 |
| 9 | | 05'29" (+00'23") | 1006 / 9049 | 190 / 95 |
| 10 | | 05'37" (+00'31") | 1002 / 10052 | 186 / 95 |
| 11 | | 05'22" (+00'16") | 1009 / 11061 | 189 / 98 |
| 12 | | 05'38" (+00'32") | 1005 / 12066 | 187 / 94 |
| 13 | | 05'38" (+00'32") | 1000 / 13067 | 189 / 93 |
| 14 | | 05'49" (+00'43") | 1005 / 14072 | 187 / 91 |
| 15 | | 05'53" (+00'47") | 1002 / 15074 | 186 / 90 |
| 16 | | 05'58" (+00'52") | 1006 / 16080 | 187 / 89 |
| 17 | | 05'58" (+00'52") | 1005 / 17086 | 187 / 89 |
| 18 | | 05'34" (+00'28") | 1002 / 18088 | 188 / 95 |
| 19 | | 05'14" (+00'08") | 1000 / 19089 | 184 / 103 |
| 20 | | 05'41" (+00'35") | 1005 / 20094 | 184 / 95 |
| 21 | | 05'49" (+00'43") | 1006 / 21100 | 186 / 92 |
| 22 | | 05'43" (+00'37") | 1004 / 22105 | 184 / 94 |
| 23 | | 06'01" (+00'55") | 1008 / 23114 | 185 / 89 |
| 24 | | 06'04" (+00'58") | 1007 / 24121 | 185 / 88 |
| 25 | | 05'50" (+00'44") | 553 / 24674 | 183 / 93 |
今天慢慢跑， 星期日又要參加苗栗馬拉松。這一場 1歲一組，所以我同年紀的沒有人參加我跑6個小時也是第一名。想一想還真奇怪，希望跑得回來，加油~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.24 km 
New Balance三重 26.5 零碼鞋 累積 :
388.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'23" | 00:20'52" |
| 5 | 05'28" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'28" | 00:42'55" |
| 9 | 05'32" | 00:48'27" |
| 10 | 05'38" | 00:54'05" |
| 11 | 05'25" | 00:59'30" |
| 12 | 05'40" | 01:05'10" |
| 13 | 05'38" | 01:10'48" |
| 14 | 05'49" | 01:16'37" |
| 15 | 05'56" | 01:22'33" |
| 16 | 05'59" | 01:28'32" |
| 17 | 06'00" | 01:34'32" |
| 18 | 05'38" | 01:40'10" |
| 19 | 05'15" | 01:45'25" |
| 20 | 05'43" | 01:51'08" |
| 21 | 05'51" | 01:56'59" |
| 22 | 05'45" | 02:02'44" |
| 23 | 06'02" | 02:08'46" |
| 24 | 06'07" | 02:14'53" |
| 24.6 | 06'04" | 02:18'15" |
22284.1 km | 
609.9 km
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