9.0 km | 01:39:18 | 11:01/km日期: 2018-11-08 06:18 - 總爬升: 229 m - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(53)
Pace: 04'38" / 05'47" / 06'01" / 05'47" / 06'11" / 07'00" / 06'29" / 26'51" / 28'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+01'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 26'50" (+21'03") | 1000 / 8000 |
| 9 | | 28'38" (+22'51") | 1000 / 9000 |
| 10 | | 15'33" (+09'46") | 5 / 9005 |
11月累積里程 : 58.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'47" | 00:10'25" |
| 3 | 06'01" | 00:16'26" |
| 4 | 05'47" | 00:22'13" |
| 5 | 06'11" | 00:28'24" |
| 6 | 07'00" | 00:35'24" |
| 7 | 06'29" | 00:41'53" |
| 8 | 26'51" | 01:08'44" |
| 9 | 28'39" | 01:37'23" |
| 9.0 | 14'37" | 01:37'28" |
展開計圈分析
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