15.2 km | 01:23:55 | 05:31/km日期: 2018-11-15 06:29 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'38" / 05'27" / 05'21" / 05'24" / 05'22" / 05'30" / 05'31" / 05'37" / 05'38" / 05'41" / 05'41" / 05'34" / 05'31" / 05'33" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
343.07 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'37" | 00:43'50" |
| 9 | 05'38" | 00:49'28" |
| 10 | 05'41" | 00:55'09" |
| 11 | 05'41" | 01:00'50" |
| 12 | 05'34" | 01:06'24" |
| 13 | 05'31" | 01:11'55" |
| 14 | 05'33" | 01:17'28" |
| 15 | 05'27" | 01:22'55" |
| 15.2 | 05'27" | 01:23'57" |
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