16.1 km | 01:36:50 | 06:01/km日期: 2018-11-15 05:33 - 總爬升: 169 m - 天氣: 🌥🌤🌞 - 平均心率: 145 - 卡路里: 868 Cal - 總步數: 17526 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'09" / 05'55" / 05'51" / 05'47" / 05'55" / 05'42" / 05'39" / 05'45" / 05'42" / 05'24" / 05'06" / 04'58" / 07'43" / 06'15" / 06'35" / 05'08" / 28'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'15") | 1008 / 1008 | 181 / 76 |
| 2 | | 05'50" (+00'56") | 1002 / 2011 | 173 / 98 |
| 3 | | 05'49" (+00'55") | 1004 / 3015 | 172 / 99 |
| 4 | | 05'47" (+00'53") | 1006 / 4022 | 173 / 99 |
| 5 | | 05'51" (+00'57") | 1002 / 5024 | 172 / 98 |
| 6 | | 05'42" (+00'48") | 1006 / 6031 | 172 / 101 |
| 7 | | 05'38" (+00'44") | 1002 / 7034 | 173 / 102 |
| 8 | | 05'42" (+00'48") | 1007 / 8041 | 174 / 100 |
| 9 | | 05'40" (+00'46") | 1004 / 9045 | 175 / 100 |
| 10 | | 05'21" (+00'27") | 1007 / 10053 | 177 / 105 |
| 11 | | 05'05" (+00'11") | 1001 / 11054 | 178 / 110 |
| 12 | | 04'54" | 1000 / 12055 | 178 / 114 |
| 13 | | 07'46" (+02'52") | 1006 / 13061 | 217 / 59 |
| 14 | | 06'12" (+01'18") | 1008 / 14069 | 187 / 85 |
| 15 | | 06'48" (+01'54") | 1009 / 15079 | 185 / 79 |
| 16 | | 05'05" (+00'11") | 1008 / 16088 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
462.67 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'55" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 05'42" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'24" | 00:58'49" |
| 11 | 05'06" | 01:03'55" |
| 12 | 04'58" | 01:08'53" |
| 13 | 07'43" | 01:16'36" |
| 14 | 06'15" | 01:22'51" |
| 15 | 06'35" | 01:29'26" |
| 16 | 05'08" | 01:34'34" |
| 16.1 | 28'45" | 01:36'50" |
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