11.5 km | 01:06:39 | 05:47/km日期: 2018-11-14 20:27 - 總爬升: 268 m - 平均心率: 162 - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'19" / 06'24" / 06'00" / 05'46" / 05'50" / 05'51" / 06'00" / 05'29" / 05'22" / 05'17" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
174.65 km 
Nike Air Zoom Pegasus 35 累積 :
682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 06'00" | 00:42'10" |
| 8 | 05'29" | 00:47'39" |
| 9 | 05'22" | 00:53'01" |
| 10 | 05'17" | 00:58'18" |
| 11 | 05'21" | 01:03'39" |
| 11.5 | 05'50" | 01:06'39" |
展開計圈分析
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