11.2 km | 00:53:35 | 04:48/km日期: 2018-11-14 16:24 - 地點: 東中操場 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 04'57" / 04'56" / 04'59" / 04'55" / 04'54" / 04'49" / 04'45" / 04'46" / 04'45" / 04'33" / 04'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 154 / 11154 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'33" | 00:48'19" |
| 11 | 04'33" | 00:52'52" |
| 11.2 | 04'39" | 00:53'35" |
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