15.0 km | 01:36:38 | 06:26/km日期: 2018-11-14 10:41 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'08" / 07'03" / 06'27" / 06'46" / 06'49" / 09'17" / 09'29" / 06'16" / 06'57" / 06'35" / 06'37" / 11'55" / 05'49" / 07'03" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'52") | 1000 / 3000 |
| 4 | | 06'45" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+01'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'39" (+01'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+01'23") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'05") | 9 / 15009 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 06'27" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 09'17" | 00:43'30" |
| 7 | 09'29" | 00:52'59" |
| 8 | 06'16" | 00:59'15" |
| 9 | 06'57" | 01:06'12" |
| 10 | 06'35" | 01:12'47" |
| 11 | 06'37" | 01:19'24" |
| 12 | 11'55" | 01:31'19" |
| 13 | 05'49" | 01:37'08" |
| 14 | 07'03" | 01:44'11" |
| 15 | 06'32" | 01:50'43" |
| 15.0 | 05'30" | 01:50'46" |
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