22.0 km | 01:55:56 | 05:16/km日期: 2018-11-12 06:18 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'28" / 05'18" / 05'13" / 05'18" / 05'15" / 05'19" / 05'18" / 05'34" / 05'14" / 05'13" / 05'13" / 05'09" / 05'11" / 05'11" / 05'13" / 05'19" / 05'15" / 05'14" / 05'13" / 05'11" / 05'15" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'14" (+00'08") | 1000 / 21000 |
| 22 | | 05'21" (+00'15") | 1000 / 22000 |
| 23 | | 04'44" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
343.07 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'34" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'13" | 00:53'10" |
| 11 | 05'13" | 00:58'23" |
| 12 | 05'09" | 01:03'32" |
| 13 | 05'11" | 01:08'43" |
| 14 | 05'11" | 01:13'54" |
| 15 | 05'13" | 01:19'07" |
| 16 | 05'19" | 01:24'26" |
| 17 | 05'15" | 01:29'41" |
| 18 | 05'14" | 01:34'55" |
| 19 | 05'13" | 01:40'08" |
| 20 | 05'11" | 01:45'19" |
| 21 | 05'15" | 01:50'34" |
| 22 | 05'21" | 01:55'55" |
| 22.0 | 04'34" | 01:55'57" |
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