10.5 km | 00:54:48 | 05:14/km日期: 2014-04-09 15:59 - 總爬升: 101 m - 卡路里: 740 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'55" / 05'40" / 05'50" / 05'26" / 05'26" / 05'05" / 05'28" / 04'55" / 05'12" / 04'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1023 / 1023 |
| 2 | | 05'41" (+01'12") | 996 / 2020 |
| 3 | | 05'49" (+01'20") | 1015 / 3036 |
| 4 | | 05'26" (+00'57") | 1021 / 4057 |
| 5 | | 05'20" (+00'51") | 1021 / 5078 |
| 6 | | 05'13" (+00'44") | 1018 / 6096 |
| 7 | | 05'21" (+00'52") | 1020 / 7117 |
| 8 | | 05'00" (+00'31") | 995 / 8113 |
| 9 | | 05'08" (+00'39") | 1019 / 9132 |
| 10 | | 04'29" | 1009 / 10142 |
| 11 | | 05'18" (+00'49") | 310 / 10452 |
4月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'40" | 00:10'35" |
| 3 | 05'50" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 04'55" | 00:42'45" |
| 9 | 05'12" | 00:47'57" |
| 10 | 04'31" | 00:52'28" |
| 10.5 | 05'09" | 00:54'48" |
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