13.0 km | 01:30:20 | 06:56/km日期: 2018-11-12 11:12 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 14'35" / 07'10" / 06'20" / 06'18" / 11'34" / 06'14" / 06'13" / 12'54" / 06'05" / 10'30" / 06'27" / 10'47" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'43") | 1000 / 1000 |
| 2 | | 07'09" (+01'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 08'43" (+02'39") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" | 5 / 13005 |
11月累積里程 :
521.61 km 
Barefoot 累積 :
16443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 07'10" | 00:21'45" |
| 3 | 06'20" | 00:28'05" |
| 4 | 06'18" | 00:34'23" |
| 5 | 11'34" | 00:45'57" |
| 6 | 06'14" | 00:52'11" |
| 7 | 06'13" | 00:58'24" |
| 8 | 12'54" | 01:11'18" |
| 9 | 06'05" | 01:17'23" |
| 10 | 10'30" | 01:27'53" |
| 11 | 06'27" | 01:34'20" |
| 12 | 10'47" | 01:45'07" |
| 13 | 06'32" | 01:51'39" |
| 13.0 | 03'00" | 01:51'40" |
展開計圈分析
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