15.9 km | 01:37:11 | 06:06/km日期: 2018-11-13 17:43 - 地點: 南科實中 - 天氣: 適合跑步 - 平均心率: 116 - 卡路里: 859 Cal - 總步數: 16960 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'44" / 06'11" / 07'42" / 05'48" / 05'44" / 05'45" / 05'36" / 05'34" / 05'33" / 05'34" / 05'30" / 05'45" / 05'33" / 05'44" / 05'31" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'17") | 1007 / 1007 | 166 / 77 |
| 2 | | 06'12" (+00'44") | 1035 / 2042 | 172 / 93 |
| 3 | | 05'48" (+00'20") | 349 / 2392 | 174 / 98 |
| 4 | | 03:44'08" (+38'40") | 8 / 2400 | 74 / 5 |
| 5 | | 05'49" (+00'21") | 1024 / 3425 | 176 / 97 |
| 6 | | 05'45" (+00'17") | 1035 / 4460 | 175 / 98 |
| 7 | | 05'50" (+00'22") | 1033 / 5493 | 175 / 97 |
| 8 | | 05'37" (+00'09") | 1734 / 7228 | 176 / 101 |
| 9 | | 05'32" (+00'04") | 1044 / 8272 | 176 / 102 |
| 10 | | 05'36" (+00'08") | 1389 / 9662 | 175 / 101 |
| 11 | | 05'30" (+00'02") | 1395 / 11057 | 175 / 103 |
| 12 | | 05'43" (+00'15") | 1041 / 12099 | 173 / 100 |
| 13 | | 05'35" (+00'07") | 1045 / 13144 | 175 / 102 |
| 14 | | 05'39" (+00'11") | 1037 / 14182 | 175 / 100 |
| 15 | | 05'28" | 1391 / 15573 | 176 / 103 |
| 16 | | 13'42" (+08'14") | 341 / 15915 | 215 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
157.36 km 
MIZUNO WAVE RIDER 22 累積 :
560.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'11" | 00:13'55" |
| 3 | 07'42" | 00:21'37" |
| 4 | 05'48" | 00:27'25" |
| 5 | 05'44" | 00:33'09" |
| 6 | 05'45" | 00:38'54" |
| 7 | 05'36" | 00:44'30" |
| 8 | 05'34" | 00:50'04" |
| 9 | 05'33" | 00:55'37" |
| 10 | 05'34" | 01:01'11" |
| 11 | 05'30" | 01:06'41" |
| 12 | 05'45" | 01:12'26" |
| 13 | 05'33" | 01:17'59" |
| 14 | 05'44" | 01:23'43" |
| 15 | 05'31" | 01:29'14" |
| 15.9 | 08'40" | 01:37'11" |
20529.0 km | 
47949.0 km
留言 
展開計圈分析
