10.0 km | 00:59:14 | 05:55/km日期: 2018-11-12 20:10 - 天氣: 剛剛好 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'43" / 05'56" / 06'00" / 06'00" / 06'07" / 06'08" / 05'42" / 05'39" / 05'39" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 05'42" | 00:42'36" |
| 8 | 05'39" | 00:48'15" |
| 9 | 05'39" | 00:53'54" |
| 10 | 05'41" | 00:59'35" |
| 10.0 | 05'13" | 00:59'38" |
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