15.0 km | 01:22:15 | 05:28/km日期: 2018-11-12 07:11 - 平均心率: 126 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'03" / 05'50" / 05'57" / 06'08" / 06'01" / 05'54" / 05'45" / 05'46" / 05'39" / 05'28" / 05'15" / 05'02" / 04'53" / 04'26" / 04'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'47") | 1000 / 2000 |
| 3 | | 05'56" (+01'54") | 1000 / 3000 |
| 4 | | 06'08" (+02'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'58") | 1000 / 5000 |
| 6 | | 05'53" (+01'51") | 1000 / 6000 |
| 7 | | 05'45" (+01'43") | 1000 / 7000 |
| 8 | | 05'45" (+01'43") | 1000 / 8000 |
| 9 | | 05'38" (+01'36") | 1000 / 9000 |
| 10 | | 05'27" (+01'25") | 1000 / 10000 |
| 11 | | 05'15" (+01'13") | 1000 / 11000 |
| 12 | | 05'02" (+01'00") | 1000 / 12000 |
| 13 | | 04'52" (+00'50") | 1000 / 13000 |
| 14 | | 04'26" (+00'24") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'10" (+00'08") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'08" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 05'45" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 05'28" | 00:58'31" |
| 11 | 05'15" | 01:03'46" |
| 12 | 05'02" | 01:08'48" |
| 13 | 04'53" | 01:13'41" |
| 14 | 04'26" | 01:18'07" |
| 15 | 04'03" | 01:22'10" |
| 15.0 | 04'27" | 01:22'16" |
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