19.9 km | 01:40:02 | 05:01/km日期: 2018-11-11 19:03 - 平均心率: 143 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'19" / 05'06" / 05'13" / 05'23" / 05'03" / 05'13" / 04'58" / 04'56" / 04'58" / 04'53" / 04'46" / 04'56" / 04'58" / 04'51" / 04'47" / 04'59" / 04'51" / 04'46" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 3000 / 3000 |
| 2 | | 05'13" (+00'22") | 2752 / 5752 |
| 3 | | 04'57" (+00'06") | 3000 / 8752 |
| 4 | | 04'51" | 3000 / 11752 |
| 5 | | 04'53" (+00'02") | 3000 / 14752 |
| 6 | | 04'51" | 3000 / 17752 |
| 7 | | 04'51" | 264 / 18017 |
| 8 | | 05'14" (+00'23") | 1908 / 19925 |
| 9 | | 04'12" | 9 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.68 km 
mizuno wave emperor 2 累積 :
2282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 04'58" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 04'58" | 00:46'09" |
| 10 | 04'53" | 00:51'02" |
| 11 | 04'46" | 00:55'48" |
| 12 | 04'56" | 01:00'44" |
| 13 | 04'58" | 01:05'42" |
| 14 | 04'51" | 01:10'33" |
| 15 | 04'47" | 01:15'20" |
| 16 | 04'59" | 01:20'19" |
| 17 | 04'51" | 01:25'10" |
| 18 | 04'46" | 01:29'56" |
| 19 | 05'25" | 01:35'21" |
| 19.9 | 05'01" | 01:40'03" |
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