44.0 km | 07:15:17 | 09:53/km日期: 2018-01-07 06:20 - 總爬升: 788 m - 卡路里: 2375 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 08'50" / 07'11" / 06'49" / 06'04" / 06'46" / 08'25" / 06'44" / 06'45" / 07'11" / 06'45" / 08'12" / 08'01" / 07'01" / 08'16" / 07'56" / 10'07" / 10'54" / 10'09" / 09'55" / 08'36" / 08'45" / 09'32" / 09'05" / 09'50" / 10'08" / 11'03" / 12'26" / 19'14" / 11'20" / 10'52" / 11'53" / 11'15" / 11'36" / 12'27" / 12'27" / 12'37" / 13'02" / 11'08" / 10'00" / 10'31" / 10'11" / 10'03" / 12'59" / 12'37" /
1月累積里程 : 43.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'11" | 00:16'01" |
| 3 | 06'49" | 00:22'50" |
| 4 | 06'04" | 00:28'54" |
| 5 | 06'46" | 00:35'40" |
| 6 | 08'25" | 00:44'05" |
| 7 | 06'44" | 00:50'49" |
| 8 | 06'45" | 00:57'34" |
| 9 | 07'11" | 01:04'45" |
| 10 | 06'45" | 01:11'30" |
| 11 | 08'12" | 01:19'42" |
| 12 | 08'01" | 01:27'43" |
| 13 | 07'01" | 01:34'44" |
| 14 | 08'16" | 01:43'00" |
| 15 | 07'56" | 01:50'56" |
| 16 | 10'07" | 02:01'03" |
| 17 | 10'54" | 02:11'57" |
| 18 | 10'09" | 02:22'06" |
| 19 | 09'55" | 02:32'01" |
| 20 | 08'36" | 02:40'37" |
| 21 | 08'45" | 02:49'22" |
| 22 | 09'32" | 02:58'54" |
| 23 | 09'05" | 03:07'59" |
| 24 | 09'50" | 03:17'49" |
| 25 | 10'08" | 03:27'57" |
| 26 | 11'03" | 03:39'00" |
| 27 | 12'26" | 03:51'26" |
| 28 | 19'14" | 04:10'40" |
| 29 | 11'20" | 04:22'00" |
| 30 | 10'52" | 04:32'52" |
| 31 | 11'53" | 04:44'45" |
| 32 | 11'15" | 04:56'00" |
| 33 | 11'36" | 05:07'36" |
| 34 | 12'27" | 05:20'03" |
| 35 | 12'27" | 05:32'30" |
| 36 | 12'37" | 05:45'07" |
| 37 | 13'02" | 05:58'09" |
| 38 | 11'08" | 06:09'17" |
| 39 | 10'00" | 06:19'17" |
| 40 | 10'31" | 06:29'48" |
| 41 | 10'11" | 06:39'59" |
| 42 | 10'03" | 06:50'02" |
| 43 | 12'59" | 07:03'01" |
| 44.0 | 12'36" | 07:15'17" |
留言 
