11.4 km | 00:58:56 | 05:10/km日期: 2018-11-10 18:31 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'21" / 05'13" / 05'14" / 05'12" / 05'15" / 05'08" / 05'05" / 04'56" / 04'46" / 04'48" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'13" | 00:12'34" |
| 3 | 05'14" | 00:17'48" |
| 4 | 05'12" | 00:23'00" |
| 5 | 05'15" | 00:28'15" |
| 6 | 05'08" | 00:33'23" |
| 7 | 05'05" | 00:38'28" |
| 8 | 04'56" | 00:43'24" |
| 9 | 04'46" | 00:48'10" |
| 10 | 04'48" | 00:52'58" |
| 11 | 04'52" | 00:57'50" |
| 11.4 | 04'30" | 00:59'34" |
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