10.0 km | 01:13:07 | 07:18/km日期: 2018-11-10 15:37 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'11" / 06'56" / 06'45" / 06'59" / 06'51" / 06'39" / 06'49" / 06'50" / 06'42" / 11'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 11'25" (+04'46") | 1000 / 10000 |
| 11 | | 09'40" (+03'01") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
66.27 km 
Asics GT-1000 6(2E) 累積 :
1132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'59" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 06'39" | 00:41'21" |
| 7 | 06'49" | 00:48'10" |
| 8 | 06'50" | 00:55'00" |
| 9 | 06'42" | 01:01'42" |
| 10 | 11'25" | 01:13'07" |
| 10.0 | 11'34" | 01:13'09" |
展開計圈分析
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