10.0 km | 00:46:56 | 04:40/km日期: 2018-11-11 16:16 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'01" / 04'45" / 04'43" / 04'48" / 04'43" / 04'41" / 04'35" / 04'35" / 04'37" / 04'16" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'45") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'21" (+01'05") | 37 / 10037 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'35" | 00:33'16" |
| 8 | 04'35" | 00:37'51" |
| 9 | 04'37" | 00:42'28" |
| 10 | 04'16" | 00:46'44" |
| 10.0 | 07'11" | 00:47'00" |
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