12.0 km | 01:04:36 | 05:22/km日期: 2018-11-10 15:16 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'04" / 05'37" / 09'21" / 05'24" / 05'20" / 11'18" / 05'18" / 04'58" / 11'49" / 05'06" / 14'22" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 03'31" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 09'21" | 00:21'02" |
| 4 | 05'24" | 00:26'26" |
| 5 | 05'20" | 00:31'46" |
| 6 | 11'18" | 00:43'04" |
| 7 | 05'18" | 00:48'22" |
| 8 | 04'58" | 00:53'20" |
| 9 | 11'49" | 01:05'09" |
| 10 | 05'06" | 01:10'15" |
| 11 | 14'22" | 01:24'37" |
| 12 | 05'01" | 01:29'38" |
| 12.0 | 03'09" | 01:29'40" |
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