24.5 km | 02:24:47 | 05:55/km日期: 2018-11-10 17:03 - 平均心率: 158 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'02" / 05'55" / 05'53" / 05'42" / 07'35" / 06'08" / 06'16" / 08'48" / 05'46" / 05'53" / 05'55" / 05'51" / 05'47" / 11'20" / 05'34" / 05'32" / 05'47" / 05'37" / 07'53" / 05'47" / 06'25" / 05'50" / 05'37" / 06'26" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'04") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 06'25" (+00'54") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 1000 / 22000 |
| 23 | | 05'37" (+00'06") | 1000 / 23000 |
| 24 | | 06'26" (+00'55") | 1000 / 24000 |
| 25 | | 07'33" (+02'02") | 456 / 24456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.63 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 07'35" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 08'48" | 00:52'19" |
| 9 | 05'46" | 00:58'05" |
| 10 | 05'53" | 01:03'58" |
| 11 | 05'55" | 01:09'53" |
| 12 | 05'51" | 01:15'44" |
| 13 | 05'47" | 01:21'31" |
| 14 | 11'20" | 01:32'51" |
| 15 | 05'34" | 01:38'25" |
| 16 | 05'32" | 01:43'57" |
| 17 | 05'47" | 01:49'44" |
| 18 | 05'37" | 01:55'21" |
| 19 | 07'53" | 02:03'14" |
| 20 | 05'47" | 02:09'01" |
| 21 | 06'25" | 02:15'26" |
| 22 | 05'50" | 02:21'16" |
| 23 | 05'37" | 02:26'53" |
| 24 | 06'26" | 02:33'19" |
| 24.5 | 08'27" | 02:37'11" |
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