11.2 km | 01:10:44 | 06:18/km日期: 2018-11-09 18:57 - 總爬升: 6845 m - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'32" / 05'31" / 05'23" / 05'17" / 05'38" / 05'58" / 06'03" / 05'38" / 16'13" / 07'51" / 07'57" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 08'15" (+02'58") | 1000 / 9000 |
| 10 | | 07'50" (+02'33") | 1000 / 10000 |
| 11 | | 07'57" (+02'40") | 1000 / 11000 |
| 12 | | 08'12" (+02'55") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
253.47 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'58" | 00:33'19" |
| 7 | 06'03" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 16'13" | 01:01'13" |
| 10 | 07'51" | 01:09'04" |
| 11 | 07'57" | 01:17'01" |
| 11.2 | 08'11" | 01:18'40" |
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