10.1 km | 01:21:47 | 08:08/km日期: 2018-11-11 07:55 - 平均心率: 142 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 08'03" / 08'09" / 07'19" / 08'23" / 07'21" / 08'32" / 08'16" / 10'07" / 08'05" / 06'46" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'16") | 1000 / 1000 |
2 | | 08'08" (+01'22") | 1000 / 2000 |
3 | | 07'18" (+00'32") | 1000 / 3000 |
4 | | 08'23" (+01'37") | 1000 / 4000 |
5 | | 07'20" (+00'34") | 1000 / 5000 |
6 | | 08'31" (+01'45") | 1000 / 6000 |
7 | | 08'16" (+01'30") | 1000 / 7000 |
8 | | 10'07" (+03'21") | 1000 / 8000 |
9 | | 08'04" (+01'18") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 14'09" (+07'23") | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 49.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'09" | 00:16'12" |
3 | 07'19" | 00:23'31" |
4 | 08'23" | 00:31'54" |
5 | 07'21" | 00:39'15" |
6 | 08'32" | 00:47'47" |
7 | 08'16" | 00:56'03" |
8 | 10'07" | 01:06'10" |
9 | 08'05" | 01:14'15" |
10 | 06'46" | 01:21'01" |
10.1 | 13'52" | 01:21'47" |