15.4 km | 01:31:04 | 05:54/km日期: 2018-11-06 18:44 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'47" / 05'41" / 05'37" / 06'21" / 06'04" / 06'04" / 06'03" / 06'01" / 06'14" / 05'54" / 05'58" / 05'53" / 05'48" / 05'55" / 05'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 455 / 455 |
| 2 | | 05'45" (+00'33") | 434 / 889 |
| 3 | | 05'43" (+00'31") | 436 / 1326 |
| 4 | | 05'37" (+00'25") | 436 / 1762 |
| 5 | | 05'49" (+00'37") | 435 / 2197 |
| 6 | | 05'36" (+00'24") | 442 / 2640 |
| 7 | | 05'46" (+00'34") | 442 / 3082 |
| 8 | | 06'19" (+01'07") | 442 / 3525 |
| 9 | | 06'17" (+01'05") | 437 / 3962 |
| 10 | | 06'02" (+00'50") | 457 / 4420 |
| 11 | | 05'58" (+00'46") | 460 / 4880 |
| 12 | | 06'15" (+01'03") | 452 / 5332 |
| 13 | | 06'03" (+00'51") | 450 / 5783 |
| 14 | | 05'55" (+00'43") | 452 / 6235 |
| 15 | | 06'01" (+00'49") | 445 / 6680 |
| 16 | | 06'01" (+00'49") | 451 / 7132 |
| 17 | | 06'02" (+00'50") | 447 / 7579 |
| 18 | | 06'09" (+00'57") | 452 / 8031 |
| 19 | | 06'09" (+00'57") | 438 / 8470 |
| 20 | | 06'15" (+01'03") | 447 / 8917 |
| 21 | | 06'03" (+00'51") | 442 / 9360 |
| 22 | | 05'55" (+00'43") | 447 / 9807 |
| 23 | | 05'51" (+00'39") | 454 / 10262 |
| 24 | | 05'56" (+00'44") | 454 / 10716 |
| 25 | | 05'54" (+00'42") | 454 / 11170 |
| 26 | | 05'48" (+00'36") | 450 / 11621 |
| 27 | | 05'57" (+00'45") | 453 / 12074 |
| 28 | | 05'50" (+00'38") | 453 / 12528 |
| 29 | | 05'47" (+00'35") | 457 / 12985 |
| 30 | | 06'19" (+01'07") | 445 / 13430 |
| 31 | | 05'37" (+00'25") | 464 / 13895 |
| 32 | | 05'23" (+00'11") | 469 / 14365 |
| 33 | | 05'12" | 470 / 14835 |
| 34 | | 05'32" (+00'20") | 460 / 15296 |
| 35 | | 06'18" (+01'06") | 122 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
217.96 km 
愛迪達 adizero takumi ren 2w 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 06'21" | 00:23'26" |
| 5 | 06'04" | 00:29'30" |
| 6 | 06'04" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'14" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 11 | 05'58" | 01:05'44" |
| 12 | 05'53" | 01:11'37" |
| 13 | 05'48" | 01:17'25" |
| 14 | 05'55" | 01:23'20" |
| 15 | 05'13" | 01:28'33" |
| 15.4 | 06'00" | 01:31'04" |
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