7.3 km | 00:43:25 | 05:56/km日期: 2018-11-08 19:12 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 06'16" / 06'11" / 05'58" / 06'01" / 05'41" / 05'42" / 05'34" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'38") | 1000 / 1000 |
2 | | 06'10" (+00'36") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'41" (+00'07") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'50" (+01'16") | 308 / 7308 |
11月累積里程 :
235.63 km asics GEL-KAYANO 23 累積 :
1743.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 06'01" | 00:24'26" |
5 | 05'41" | 00:30'07" |
6 | 05'42" | 00:35'49" |
7 | 05'34" | 00:41'23" |
7.3 | 06'51" | 00:43'30" |