15.0 km | 01:31:48 | 06:07/km日期: 2018-11-08 15:43 - 平均心率: 118 - 卡路里: 821 Cal - 平均步頻: 162
Pace: 06'02" / 06'05" / 06'08" / 06'41" / 06'03" / 06'06" / 06'52" / 06'07" / 06'10" / 05'57" / 06'10" / 05'51" / 05'59" / 06'10" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+01'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+01'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'36" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'41" | 00:24'56" |
| 5 | 06'03" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 06'52" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'10" | 00:56'14" |
| 10 | 05'57" | 01:02'11" |
| 11 | 06'10" | 01:08'21" |
| 12 | 05'51" | 01:14'12" |
| 13 | 05'59" | 01:20'11" |
| 14 | 06'10" | 01:26'21" |
| 15 | 05'25" | 01:31'46" |
| 15.0 | 05'34" | 01:31'48" |
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