10.0 km | 00:43:12 | 04:19/km日期: 2014-04-10 16:51 - 地點: 龍潭操場 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 68%
Pace: 04'25" / 04'23" / 04'22" / 04'17" / 04'17" / 04'15" / 04'24" / 04'25" / 04'18" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'20") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'19") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'01" | 5 / 10005 |
1、操場多了一些人，熱鬧。
2、熱，必須帶著眼鏡跑……
3、與wife一同到操場運動，挺和諧的。
4月累積里程 : 173.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'17" | 00:17'27" |
| 5 | 04'17" | 00:21'44" |
| 6 | 04'15" | 00:25'59" |
| 7 | 04'24" | 00:30'23" |
| 8 | 04'25" | 00:34'48" |
| 9 | 04'18" | 00:39'06" |
| 10 | 04'05" | 00:43'11" |
| 10.0 | 03'18" | 00:43'12" |
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