14.8 km | 01:12:52 | 04:56/km日期: 2018-11-08 05:49 - 卡路里: 796 Cal - 總步數: 13152 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 05'11" / 04'30" / 04'26" / 05'16" / 05'12" / 05'09" / 05'06" / 05'09" / 05'06" / 05'09" / 05'20" / 04'41" / 04'23" / 04'25" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'47") | 1010 / 1010 | 176 / 110 |
2 | | 04'29" (+00'08") | 1003 / 2014 | 180 / 123 |
3 | | 04'25" (+00'04") | 1002 / 3016 | 181 / 124 |
4 | | 05'14" (+00'53") | 1006 / 4022 | 180 / 106 |
5 | | 05'11" (+00'50") | 1000 / 5023 | 179 / 107 |
6 | | 05'08" (+00'47") | 1000 / 6024 | 179 / 108 |
7 | | 05'06" (+00'45") | 1007 / 7031 | 180 / 108 |
8 | | 05'05" (+00'44") | 1003 / 8034 | 180 / 109 |
9 | | 05'05" (+00'44") | 1002 / 9037 | 178 / 109 |
10 | | 05'09" (+00'48") | 1007 / 10044 | 182 / 106 |
11 | | 05'16" (+00'55") | 1001 / 11046 | 181 / 104 |
12 | | 04'41" (+00'20") | 1005 / 12052 | 180 / 118 |
13 | | 04'21" | 1004 / 13057 | 183 / 124 |
14 | | 04'23" (+00'02") | 1009 / 14066 | 182 / 124 |
15 | | 04'58" (+00'37") | 753 / 14820 | 180 / 111 |
11月累積里程 : 305.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'30" | 00:09'41" |
3 | 04'26" | 00:14'07" |
4 | 05'16" | 00:19'23" |
5 | 05'12" | 00:24'35" |
6 | 05'09" | 00:29'44" |
7 | 05'06" | 00:34'50" |
8 | 05'09" | 00:39'59" |
9 | 05'06" | 00:45'05" |
10 | 05'09" | 00:50'14" |
11 | 05'20" | 00:55'34" |
12 | 04'41" | 01:00'15" |
13 | 04'23" | 01:04'38" |
14 | 04'25" | 01:09'03" |
14.8 | 05'03" | 01:12'52" |