32.2 km | 03:08:16 | 05:50/km日期: 2014-04-06 13:36 - 地點: 破碎之汐止自行車道 - 天氣: 逆轟高灰~~ - 平均心率: 150 - 卡路里: 1741 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'08" / 05'24" / 05'28" / 05'32" / 05'36" / 05'48" / 05'20" / 06'12" / 05'36" / 05'28" / 05'36" / 05'32" / 05'56" / 05'56" / 05'52" / 05'32" / 05'36" / 05'36" / 05'40" / 05'36" / 06'16" / 05'36" / 05'44" / 05'44" / 06'32" / 05'28" / 06'36" / 07'36" / 06'24" / 05'40" / 06'32" / 05'36" / 04'34" /
還有一個星期就是三重馬了，沒有下雨就安排一場32k的LSD~~
風很大，回程吹到很煩~~
整體而言還不錯，除了正常的酸痛外其他都還好~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
210.10 km 
MIZUNO WAVE Rider 17 累積 :
1400.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'48" | 00:33'56" |
| 7 | 05'20" | 00:39'16" |
| 8 | 06'12" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'36" | 01:02'08" |
| 12 | 05'32" | 01:07'40" |
| 13 | 05'56" | 01:13'36" |
| 14 | 05'56" | 01:19'32" |
| 15 | 05'52" | 01:25'24" |
| 16 | 05'32" | 01:30'56" |
| 17 | 05'36" | 01:36'32" |
| 18 | 05'36" | 01:42'08" |
| 19 | 05'40" | 01:47'48" |
| 20 | 05'36" | 01:53'24" |
| 21 | 06'16" | 01:59'40" |
| 22 | 05'36" | 02:05'16" |
| 23 | 05'44" | 02:11'00" |
| 24 | 05'44" | 02:16'44" |
| 25 | 06'32" | 02:23'16" |
| 26 | 05'28" | 02:28'44" |
| 27 | 06'36" | 02:35'20" |
| 28 | 07'36" | 02:42'56" |
| 29 | 06'24" | 02:49'20" |
| 30 | 05'40" | 02:55'00" |
| 31 | 06'32" | 03:01'32" |
| 32 | 05'36" | 03:07'08" |
| 32.2 | 04'33" | 03:08'16" |
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