13.4 km | 01:18:35 | 05:50/km日期: 2018-11-07 21:43 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(74)
Pace: 06'25" / 05'30" / 05'29" / 05'10" / 05'08" / 06'17" / 05'16" / 05'23" / 05'19" / 05'39" / 10'13" / 05'21" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'16" (+01'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 10'13" (+05'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'10" | 00:22'34" |
| 5 | 05'08" | 00:27'42" |
| 6 | 06'17" | 00:33'59" |
| 7 | 05'16" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'19" | 00:49'57" |
| 10 | 05'39" | 00:55'36" |
| 11 | 10'13" | 01:05'49" |
| 12 | 05'21" | 01:11'10" |
| 13 | 05'09" | 01:16'19" |
| 13.4 | 05'02" | 01:18'35" |
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