12.2 km | 01:10:36 | 05:48/km日期: 2018-11-06 19:59 - 總爬升: 149 m - 卡路里: 1041 Cal - 平均步頻: 180
Pace: 06'26" / 05'55" / 05'51" / 05'50" / 05'47" / 05'43" / 05'24" / 05'44" / 05'43" / 05'21" / 05'35" / 06'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+01'09") | 1000 / 12000 |
| 13 | | 05'08" | 155 / 12155 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'43" | 00:35'32" |
| 7 | 05'24" | 00:40'56" |
| 8 | 05'44" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 05'21" | 00:57'44" |
| 11 | 05'35" | 01:03'19" |
| 12 | 06'30" | 01:09'49" |
| 12.2 | 05'08" | 01:10'37" |
15197.3 km | 
0.0 km
展開計圈分析
留言 
