9.1 km | 00:49:12 | 05:25/km日期: 2014-04-07 15:39 - 地點: 體育場 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'35" / 05'26" / 05'09" / 05'10" / 05'17" / 05'29" / 05'39" / 05'30" / 05'11" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1006 / 1006 |
| 2 | | 05'25" (+00'17") | 1000 / 2006 |
| 3 | | 05'09" (+00'01") | 1011 / 3017 |
| 4 | | 05'08" | 1008 / 4025 |
| 5 | | 05'18" (+00'10") | 1002 / 5028 |
| 6 | | 05'30" (+00'22") | 1018 / 6046 |
| 7 | | 05'38" (+00'30") | 996 / 7043 |
| 8 | | 05'29" (+00'21") | 1013 / 8056 |
| 9 | | 05'11" (+00'03") | 1003 / 9060 |
| 10 | | 05'03" | 88 / 9149 |
明德水庫馬拉松賽恢復跑，下午3點30分出發前往體育場熱身，跑完9Ｋ後做完伸展操，滿身大汗全身舒暢!
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'29" | 00:32'06" |
| 7 | 05'39" | 00:37'45" |
| 8 | 05'30" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 9.1 | 09'27" | 00:49'12" |
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