14.0 km | 01:23:06 | 05:55/km日期: 2018-11-07 18:44 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'47" / 06'00" / 06'07" / 05'58" / 06'03" / 06'08" / 05'57" / 05'51" / 05'26" / 05'34" / 05'52" / 05'54" / 05'38" / 06'42" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'41" (+01'16") | 1000 / 14000 |
| 15 | | 09'37" (+04'12") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
235.63 km 
母子鱷魚 Y拖 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'08" | 00:36'03" |
| 7 | 05'57" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'26" | 00:53'17" |
| 10 | 05'34" | 00:58'51" |
| 11 | 05'52" | 01:04'43" |
| 12 | 05'54" | 01:10'37" |
| 13 | 05'38" | 01:16'15" |
| 14 | 06'42" | 01:22'57" |
| 14.0 | 09'03" | 01:23'06" |
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