21.1 km | 02:01:00 | 05:43/km日期: 2018-11-04 06:40 - 總爬升: 181 m - 平均心率: 164 - 卡路里: 1309 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 04'18" / 04'22" / 04'36" / 04'42" / 04'46" / 04'58" / 05'29" / 05'27" / 04'56" / 05'05" / 05'12" / 04'49" / 05'28" / 07'05" / 05'50" / 06'17" / 14'50" / 06'18" / 05'35" / 05'20" / 05'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'22" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+01'11") | 1000 / 7000 |
| 8 | | 05'27" (+01'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+00'54") | 1000 / 11000 |
| 12 | | 04'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+01'10") | 1000 / 13000 |
| 14 | | 07'05" (+02'48") | 1000 / 14000 |
| 15 | | 05'49" (+01'32") | 1000 / 15000 |
| 16 | | 06'17" (+02'00") | 1000 / 16000 |
| 17 | | 14'49" (+10'32") | 1000 / 17000 |
| 18 | | 06'14" (+01'57") | 1000 / 18000 |
| 19 | | 05'34" (+01'17") | 1000 / 19000 |
| 20 | | 05'20" (+01'03") | 1000 / 20000 |
| 21 | | 05'05" (+00'48") | 1000 / 21000 |
| 22 | | 03'58" | 151 / 21151 |
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