15.0 km | 02:33:07 | 10:12/km日期: 2018-11-06 08:52 - 總爬升: 790 m - 平均心率: 124 - 卡路里: 1055 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 75%
Pace: 08'41" / 16'27" / 06'42" / 08'50" / 11'03" / 10'56" / 06'25" / 11'23" / 12'06" / 10'02" / 06'28" / 18'30" / 13'16" / 05'56" / 06'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'45") | 1000 / 1000 |
| 2 | | 16'20" (+10'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 08'49" (+02'53") | 1000 / 4000 |
| 5 | | 11'03" (+05'07") | 1000 / 5000 |
| 6 | | 10'56" (+05'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 11'23" (+05'27") | 1000 / 8000 |
| 9 | | 12'06" (+06'10") | 1000 / 9000 |
| 10 | | 10'01" (+04'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 18'30" (+12'34") | 1000 / 12000 |
| 13 | | 13'15" (+07'19") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 10'21" (+04'25") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 16'27" | 00:25'08" |
| 3 | 06'42" | 00:31'50" |
| 4 | 08'50" | 00:40'40" |
| 5 | 11'03" | 00:51'43" |
| 6 | 10'56" | 01:02'39" |
| 7 | 06'25" | 01:09'04" |
| 8 | 11'23" | 01:20'27" |
| 9 | 12'06" | 01:32'33" |
| 10 | 10'02" | 01:42'35" |
| 11 | 06'28" | 01:49'03" |
| 12 | 18'30" | 02:07'33" |
| 13 | 13'16" | 02:20'49" |
| 14 | 05'56" | 02:26'45" |
| 15 | 06'25" | 02:33'10" |
| 15.0 | 11'56" | 02:33'14" |
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