8.3 km | 00:40:33 | 04:52/km日期: 2018-11-05 19:30 - 平均心率: 161 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'52" / 04'54" / 04'57" / 04'57" / 04'48" / 04'52" / 04'52" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 481 / 481 |
| 2 | | 04'49" (+00'05") | 467 / 948 |
| 3 | | 04'52" (+00'08") | 463 / 1412 |
| 4 | | 04'54" (+00'10") | 462 / 1875 |
| 5 | | 04'57" (+00'13") | 453 / 2329 |
| 6 | | 04'55" (+00'11") | 462 / 2791 |
| 7 | | 04'59" (+00'15") | 452 / 3243 |
| 8 | | 04'55" (+00'11") | 457 / 3700 |
| 9 | | 04'53" (+00'09") | 460 / 4161 |
| 10 | | 04'46" (+00'02") | 465 / 4626 |
| 11 | | 04'50" (+00'06") | 461 / 5088 |
| 12 | | 04'47" (+00'03") | 463 / 5552 |
| 13 | | 04'50" (+00'06") | 466 / 6018 |
| 14 | | 04'50" (+00'06") | 464 / 6482 |
| 15 | | 04'55" (+00'11") | 458 / 6941 |
| 16 | | 04'52" (+00'08") | 459 / 7400 |
| 17 | | 04'48" (+00'04") | 469 / 7870 |
| 18 | | 04'44" | 464 / 8334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'52" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 8.3 | 04'43" | 00:40'33" |
展開計圈分析
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